Take control of
your health
Here to help you flourish
Empowering wellness through holistic nutrition: Transform your health and heal from the root, naturally
Meet Kerri-Anne
Certified holistic Health Coach
Kerri-Anne is a certified coach of integrative nutrition, nutritional therapy and a yoga instructer with a degree in psychology. Passionate about helping others heal from the inside out, she focuses on a root cause approach; specialising in Women's Health, Stress & Burnout, Inflammation and Gut Health. She holds a strong belief that food is a powerful form of medicine, and when combined with healthy and balanced lifestyle factors, gives you the power to reclaim complete health and vitality in your life.
Unearth the root cause of your health issues and heal from the inside out. As a certified health coach I can be your guiding light on this transformative journey. From private coaching, to yoga and corporate wellness, I help you to heal naturally.
Equipped with a deep understanding of the complexities of human nutrition, I have been trained in a holistic approach that goes beyond just counting calories or following rigid diets. Instead, we work together to create a personalized, sustainable roadmap for optimal health and well-being.
Whether you're struggling with weight management, chronic health issues, stress, or simply seeking to enhance your overall well-being, I provide you with the tools, guidance, and support you need to succeed. Empowering you to make sustainable lifestyle changes, build healthy habits, and unlock your full potential.
Are you ready for health coaching?
I can help, advise and change your life within several sessions.
My Offerings
Invest in your well-being and embark on a transformative journey towards a healthier, happier, and more vibrant life. With my expertise, you can create a life that you truly love. Take the first step today and experience the profound impact that a dedicated health coach can have on your well-being.
ONE TO ONE COACHING
Choose to opt for a personalised and bio-individual coaching program. Tailored to suit your goals and designed to help you flourish!
PRIVATE YOGA
By incorporating asana, pranayama and meditation in your routine, you are guaranteed to see improvements in all areas of your life.
WORKPLACE WELLNESS
Hire me for team social activities, wellness workshops, or to implement health and wellness programs within your workplace.
VIRTUAL OR IN PERSON
Enjoy any of my services from the comfort of your own home, or opt to meet me in-person from my office or yours.
BIO-INDIVIDUAL SUPPORT
Your health journey is unique to you! I will always meet you where you're at and recommend protocols based on your own needs.
ACCOUNTABILITY
Most of us know what we need to do in order to thrive; but few are able to implement and sustain change long term. Let me help with that!
one-one holistic nutrition
My private coaching programs are designed to help you nourish, so that you can flourish in all areas of your life. The holistic approach takes into consideration your diet plus various lifestyle factors, such as stress, relationships, sleep, spirituality and more.
All private coaching programs include:
An in-depth health assessment
1:1 coaching sessions
Personalised yoga and meditations
Email & text support and accountability
Bio-individual meal planning
Education and support on your specific health concerns
I believe that by prioritizing self-care and nurturing your own well-being, you can be the best version of yourself for your loved ones and create a positive ripple effect in the world. Together, we will explore your unique needs, set achievable goals, and implement practical strategies to help you flourish and thrive. Let's embark on this empowering adventure together!
6 weeks
6 x sessions
For those who want to kickstart their journey to ultimate health and wellbeing. Let's assess the areas of life that you want to focus on, and implement a road map to achieving your goals. This is for you if you want to optimize your current health status.
8 weeks
8 x sessions
It takes 21 to 66 days to form a new habit. This program will allow you to focus on behaviour change and develop healthier habits. You will develop a foundation of healthy behaviors and strategies to continue building upon after the program ends.
12 weeks
12 x sessions
A 12-week program allows for a more comprehensive and in-depth exploration of various health aspects. Including but not limited to: sustainable behaviour change, long-term goal setting, increased support & accountability.
6 month
18 x sessions
A 6-month program allows for a comprehensive and transformative health journey. It provides an extended time frame for participants to make significant changes in various areas of their health and well-being.
workplace wellness Options
Helping your people nourish, so that your business can flourish!
statistics show that employers with workplace wellness programs in place, benefit from happier and more productive employees.
For years I immersed myself in a "work hard, play hard" culture. This lifestyle eventually took a toll on my mental and physical health, leading to burnout, anxiety, and depression. It was through these challenges that I discovered the power of self-care, mindfulness, and conscious living. Now, I'm dedicated to helping others escape the cycle of stress and find harmony in their lives and fulfillment in their careers.
Lunch & Learn
SINGLE SESSION
Educational workshops aimed at engaging employees with informative lessons on holistic nutrition. Topics range from food/diet, to managing stress, to meditiation techniques. We will discuss in advance to come up with the most useful topics for your employees.
These can be held as an online webinar, or in-person at your office if you are located in Vancouver.
team bonding
single or multiday
Getting employees to work towards a common goal is a great way to boost
camaraderie, productivty and creativity. I can create weekly or monthy challenges, based on health and wellness, to create a fun team environment and some healthy competition.
Got a team social coming up? Opt for a fun and interactive session such as a botanical cocktail making class, or yoga and meditiation.
clinic days
1:1 consults
Hire me for the day and allow your employees the opportunity to have one to one consultations regarding their health.
Consults are completely confidential and can include a quick assessment of their current health and their goals, with some education and advice on how to implement healthy changes in their lives.
ongoing program
monthly events and education
Streamline your employee health and wellness offerings by hiring me to do it all!
Together we will customize an ongoing program, tailored to your employees needs and your budget.
An ongoing program will typically last from 3 - 12 months, and can include monthly workshops and/or challenges, 1-1 consultations, events, as well as continuous education and email support.
CLIENT TESTIMONIALS
It was so refreshing working with you and having you as extra support along my health journey. It felt so good to have somebody to share my struggles and wins with, I found this process so affirming and motivating. You are so good at making connections and seeing the whole picture which is sometimes hard in the midst of our busy lives as mothers! So grateful for my time spent with you Kerri!
Brittany B.
I am immensely grateful for Kerri-Anne's support in my journey to overcome psoriatic arthritis. Her personalized diet and lifestyle plan, coupled with unwavering guidance and encouragement, led to remarkable results. Over six months, my inflammation drastically reduced, all symptoms disappeared, and I was able to come off medication entirely—a feat I never thought possible. Kerri-Anne's holistic approach addressed the root causes of my condition, giving me back my health and vitality. I wholeheartedly recommend her services to anyone facing similar health challenges. Thank you, Kerri-Anne, for your expertise and compassion.
Chris H.
Kerri-Anne hosted a wonderful workshop on botanicals and wellness, which she incorporated into a cocktail making session. Her knowledge and insight into all the health benefits of the ingredients kept us all interested and asking more questions. Not to mention the cocktails were healthy and unique! I would highly recommend trying one of her corporate workshops or contacting Kerri for health coaching.
Eilidh S.
Office: Kitsilano, Vancouver, BC
Call 778-952-6042
Email: [email protected]
Site: www.nourishflourishhealthcoach.com
Contact me...
